Blog
Welcome to our blog, please browse our news, resources and updates
The Posturefit difference
The Posturefit difference Many people who come into the Posturefit studio have a similar story: they’re in pain and they feel like they’ve tried just about everything to get better. They’ve been to the masseuse, the physio, the chiropractor, the acupuncturist, the...
What is a C.H.E.K Practitioner?
A C.H.E.K practitioner understands that the body is a system of many complex inter-related systems that all affect each other. They are highly skilled in human biomechanics, orthopedic rehabilitation, and sports performance. The multi-disciplinary C.H.E.K system is...
Fascia and Myofascial Stretching
What is Fascia? Fascia is the least known of all tissues and an organ in its own right! Fascia is becoming more understood but in the big picture it is still very new - this year will only be the fouth international fascial research conference, so there are many...
ELDOA -Spinal Decompression
Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called vertebra. This column of vertebra houses our spinal cord which stems from the brain through the top vertebra C1/atlas like thousands of electrical...
Healthy Homes, Healthy Bodies
Stress accumulates in our body in many ways. Our body does not care about the difference between financial stress, relationship stress, and stress from poor nutrition, posture or chemicals on our skin. It just adds it all up and produces a stress response, over...
Is Your Gym/Training Program Hurting You?
Have you experienced the feeling of being more beat up after your gym program, training or workout than you do feel good? Do you get to a certain level of skill or fitness and then something tears or strains? Most of us are exercising for self-improvement, but this...
Become a Corporate Athlete
Professional athletes work extremely hard to be good at what they do. Sometimes training for hours a day. They also have scheduled rest, recovery and focus on food, hydration, and sleep. They take supplements and have massages to assist in their goal. In the business...
Sleep-Wake Cycle
Sleep and Maintaining A Good Body Clock Each of us has an internal body clock called the Suprachaismatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as the "Body Clock" and it governs the release and timing of most mood, energy and...
How To Look After Your Liver
The environment is loaded with toxins. The chemicals in food, colorings, alcohol, medications and skin lotions are all filtered through our amazing livers. It is responsible for filtering toxins out of the blood. If your liver is overworked and never gets a break...
Prevention Is Better Than A Cure
I regularly deal with people who have significant injuries. These are not caused by accidents but by long-term poor posture and movement patterns. They manifest themselves into disc herniations, sciatica, shoulder impingements, bad knees, sore necks and painful...
