ELDOA and Myofascial stretch group classes

Our classes are designed to help you improve your posture and muscle tone, with thoroughly tested, proven ELDOA and Myofascial Stretching techniques.

 

Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience.

Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and control.

Great for athletes and office workers alike.

Book your place now!

 

  • Monday 5.30 pm
  • Tuesday 12.00 pm
  • Wednesday 5.30 pm
  • Thursday 12.00 pm
  • Saturday 8.00 am

Where?

At the Posturefit studio: Level 2, 10 New North Road, Eden Terrace, Auckland

How much?

Bring friends or family

$25 single class
$200 for 10 classes
$200 monthly membership (as many classes as you like)

More Info
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