Have you experienced the feeling of being more beat up after your gym program, training or workout than you do feel good? Do you get to a certain level of skill or fitness and then something tears or strains? Most of us are exercising for self-improvement, but this does not always happen! After 30 years in […]
Core Stability is becoming a more frequently used phrase word in the health, fitness and the sporting industries. But when I look around at the quality of training that presents itself, I can see that training the “Core” it is a very misunderstood subject. What is the Core? If you take away your arms, legs […]
Fascia and Myofascial Stretching
Sunday, 29 March 2015
Spinal Decompression Stretching
Saturday, 28 March 2015
Healthy Homes, Healthy Bodies
Friday, 27 March 2015
Is Your Gym/Training Program Hurting You?
Saturday, 21 March 2015