Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and control.
Great for athletes and office workers alike.
- Monday 5.30 pm
- Tuesday 12.00 pm
- Wednesday 5.30 pm
- Thursday 12.00 pm
- Saturday 8.00 am
At the Posturefit studio: Level 2, 10 New North Road, Eden Terrace, Auckland
Bring friends or family
$25 single class
$200 for 10 classes
$200 monthly membership (as many classes as you like)