Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and control.
Great for athletes and office workers alike.
- Monday 5.30 pm (Clients only)
- Wednesday 5.30 pm
- Saturday 8.00 am
At the Posturefit studio: Level 2, 10 New North Road, Eden Terrace, Auckland
Bring friends or family
Classes are $25 single class or $200 for 10 sessions.
(10 Sessions: classes must be used within 6 months of purchase)