Training Services

Posturefit’s assessment and training services are designed to help you regain and maintain strength and muscle balance by identifying underlying postural imbalances.


Improving your posture is more than just standing up straight. Unresolved imbalances can have a significant impact on your structural health and wellbeing. Through target specific highly skilled corrective myofascial stretching, mobility, intrinsic stability and functional strength , you can eliminate pain and discomfort, improve the way you exercise, and even reduce the need for orthopedic surgeries and medical interventions.